Weigh In record (no journal entry) for 21 February 2011
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232.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1951 kcal
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Fat: 48.02g | Prot: 94.20g | Carb: 297.53g.
Breakfast: Bananen, Cappuccino. Lunch: Gekochter Schinken, Miracel Whip Balance, Schwarzbrot, Frischkäse, Türk. Fladenbrot. Dinner: Apfelsaft, Fettarmer Naturjoghurt, Grüne Brechbohnen, Grüne Erbsen, Vollkorn-Spaghetti, Rotlachs. Snacks/Other: Jack Fruit. more...
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3125 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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