Weigh In record (no journal entry) for 08 February 2014
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1730 kcal
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Fat: 71.54g | Prot: 64.73g | Carb: 214.59g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Rüblikuchen, Brot, Schweizer Käse, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). more...
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gaining 2.6 lb a week
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