Weigh In record (no journal entry) for 25 June 2021
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1739 kcal
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Fat: 39.03g | Prot: 85.86g | Carb: 175.87g.
Breakfast: Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco Chicken Jambalaya. Dinner: Eat Real Lentil Chips Sea Salt, Tesco Tikka Chicken with Mango Chutney. Snacks/Other: Prosecco, MyProtein Protein Wafers, Halo Top Vanilla Crunch Bar, Smirnoff Vodka. more...
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losing 4.6 lb a week
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