Weigh In record (no journal entry) for 05 August 2010
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1767 kcal
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Fat: 37.18g | Prot: 42.46g | Carb: 192.04g.
Breakfast: Fat Free French Vanilla Creamer, Apple Cinnamon Cheerios, 1 % Lowfat Milk, Multi Grain Cheerios, Plums. Lunch: Garlic Chicken White Pizza. Dinner: French Fries (Small), Chocolate Frosty (Small), Jr. Bacon Cheeseburger. Snacks/Other: Rum, Mountain Dew (12 fl oz), Vodka. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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