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A little bit of effort and already making progress!
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1906 kcal
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Fat: 41.58g | Prot: 63.30g | Carb: 298.49g.
Breakfast: Plums, 1 % Lowfat Milk, Multi Grain Cheerios, Apple Cinnamon Cheerios. Lunch: Sesame Teriyaki. Dinner: Premium Smooth & Creamy Cherry Original Cream Cheesecake, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Asiago Cheese Artisan Bread, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Baked or Broiled Shrimp, Mushrooms, Pineapple. Snacks/Other: Keystone Light Beer, Deli Style Sliced Chipotle Cheddar Cheese, SPINACH DIP W CHESTNUTS, Ritz Wole Wheat Crackers. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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