rcregger's Journal, 02 August 2010

Starting again...I can do this! This will work!

221.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 53.21g | Prot: 61.33g | Carb: 181.87g.   Breakfast: Plums, 1 % Lowfat Milk, Multi Grain Cheerios, Apple Cinnamon Cheerios. Lunch: Simply Lemonade w/rasberry, French or Vienna Bread (Includes Sourdough), Shrimp Linguini Alfredo (Full Portion). Dinner: Tostada, Crunchy Taco. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...