Weigh In record (no journal entry) for 04 May 2009
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1006 kcal
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Fat: 43.87g | Prot: 30.08g | Carb: 137.70g.
Breakfast: Coffee, Granulated Sugar, Half & Half Cream. Dinner: Parmesan Cheese (Grated), Bacos Bits, Fat Free Catalina Dressing, Baby Carrots, Avocados, Red Tomatoes, Mixed Salad Greens, Butter, Dungeness Crab. Snacks/Other: Orange Juice, Vanilla Chai Tea Latte Mix. more...
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2048 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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