Weigh In record (no journal entry) for 20 February 2011
|
122.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 February 2011:
|
1027 kcal
|
Fat: 44.98g | Prot: 46.69g | Carb: 117.16g.
Breakfast: Creamy Unsalted Peanut Butter, Baby-Cut Carrots, light chocolate soymilk, amy's tamale, dark chocolate trader joe's, Kim Chi Soup Noodle Bowl, Spinach Souffle, High Protein Cereal Bar - Cinnamon Raisin. more...
|
|
1518 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 35 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsallerson's weight history
|