ceceliaalder's Journal, 20 February 2011

165.5 lb Lost so far: 9.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 42.88g | Prot: 51.02g | Carb: 165.37g.   Breakfast: Honey Graham Squares Cereal, Milk (Nonfat). Lunch: Original Buttery Spread, Smart White Bread, Condensed Tomato Soup. Dinner: Original Buttery Spread, Banana bread with stevia, Milk (Nonfat), Honey Graham Squares Cereal. Snacks/Other: Wavy Hickory Barbecue Potato Chips. more...

1986 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...