Weigh In record (no journal entry) for 08 February 2014
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337.3 lb
Lost so far: 26.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2635 kcal
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Fat: 77.68g | Prot: 178.19g | Carb: 302.21g.
Breakfast: Milk, All Gold Tomato Sauce, KFC Zinger Burger, KFC Fries (Regular), Coffee with Milk and Sugar. Dinner: Beef Steak (Lean Only Eaten), Woolworths Butternut, Carrots (No Salt Added, Drained Solids, Canned), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Carrots, Carrots, Carrots, Granny Smith Apples, Tea with Milk, Ola Paddle Pop Strawberry Buzz. more...
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losing 3.1 lb a week
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