Weigh In record (no journal entry) for 07 February 2014
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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868 kcal
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Fat: 33.17g | Prot: 34.59g | Carb: 103.15g.
Breakfast: Coca-Cola Diet Coke (Can), McDonald's Fruit & Maple Oatmeal. Lunch: Unsweetened Iced Tea, Guacamole, Private Selection Carne Asada, Mission Foods White Corn Tortilla. Snacks/Other: Dare Grainsfirst Whole Grain Crackers, Sabra Classics Hummus Singles. more...
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2740 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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