4rnita's Journal, 24 June 2021

219.0 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 45.04g | Prot: 60.59g | Carb: 95.57g.   Breakfast: Scrambled Egg , Egg Omelet or Scrambled Egg. Lunch: Energy Kitchen Mixed Veggies, Pollo Tropical Boneless Chicken Breast (4 oz). Dinner: True Goodness Quinoa Burger. Snacks/Other: Almond Butter Nuts (Without Salt Added) , Apples , Fig Newtons Fig Newtons (Pack). more...

1424 kcal

Activities & Exercise: Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Apple Health - 21 hours and 15 minutes. more...