4rnita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Fri 16th: 230 * 10%
fat: 11.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Wed 7th: 602 * 27%
fat: 33.78g
|
protein: 37.61g
|
carbs: 33.50g
- -
June 2021
Sat 26th: 844 * 38%
fat: 29.21g
|
protein: 68.01g
|
carbs: 53.96g
- -
Fri 25th: 1145 * 52%
fat: 46.15g
|
protein: 41.59g
|
carbs: 145.02g
- -
Thu 24th: 1000 * 45%
fat: 45.04g
|
protein: 60.59g
|
carbs: 95.57g
1424*  424
August 2020
Wed 12th: - - 1846* -
Tue 11th: - - 2204* -
Mon 10th: - - 1946* -
Sun 9th: - - 2385* -
Sat 8th: - - 2702* -
Fri 7th: - - 2776* -
Thu 6th: - - 2898* -
Wed 5th: - - 2826* -
Tue 4th: - - 2645* -
Mon 3rd: - - 2453* -
Sun 2nd: - - 1606* -
Sat 1st: - - 1606* -
July 2020
Fri 31st: - - 1776* -
Thu 30th: - - 2463* -
Wed 29th: - - 1936* -
Tue 28th: - - 2149* -
Mon 27th: - - 2299* -
Sun 26th: - - 1606* -
Sat 25th: - - 1129* -

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