Weigh In record (no journal entry) for 25 June 2021
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133.4 lb
Lost so far: 60.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1344 kcal
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Fat: 63.74g | Prot: 54.57g | Carb: 169.04g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Bango Kecap Manis, Uleg Sambal Rawit, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin, Kaldu Rasa Jamur, Classico Olive Oil, Lada Putih Bubuk, Minced Garlic, Salt , Broccoli. Dinner: SuperIndo Tepung Maizena, Saori Saus Tiram, Lee Kum Kee Saus Tiram, Sesame Oil , Fish Sauce , Leek, Bertolli Olive Oil, Minced Garlic, Egg, Regular Tofu (with Calcium Sulfate) . more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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