sausage's Journal, 20 February 2011

142.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 54.49g | Prot: 60.84g | Carb: 186.93g.   Breakfast: coffee with milk and sugar, tim hortons susege breakfast sandwich. Lunch: coffe with milk and sugar, tim hortons BLT. Snacks/Other: Potato Chips. more...

1833 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...