metamora's Journal, 07 February 2014

134.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 95.70g | Prot: 84.12g | Carb: 223.66g.   Breakfast: 2% Fat Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Perkins Restaurant Whole Wheat Toast (2 Slices), Corner Bakery Cafe Breakfast Potatoes, Monterey Jack Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Whole Milk), Penne. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

1816 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...