Weigh In record (no journal entry) for 24 June 2021
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192.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2021:
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1292 kcal
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Fat: 40.09g | Prot: 97.13g | Carb: 141.49g.
Breakfast: Cucumber (Peeled), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Lunch: Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked, Egg, White Flour, Canola Vegetable Oil, Young Green Onions. Dinner: Summer Squash, Carrots, Tanimura & Antle Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Budget Saver Monster Pops. more...
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steady weight
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