Weigh In record (no journal entry) for 24 June 2021
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147.5 lb
Lost so far: 19.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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894 kcal
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Fat: 33.71g | Prot: 75.54g | Carb: 73.51g.
Breakfast: Talar Queso Dambo, Pan Integral. Lunch: Zapallito Verde, Pechuga de Pollo. Dinner: Zapallito Verde, Pollo, Juvi's Galletitas Saladas, Banano. more...
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gaining 0.2 lb a week
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