loregutierrez22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 219 * 27%
fat: 3.30g
|
protein: 7.22g
|
carbs: 40.02g
1747*  1528
June 2021
Thu 24th: 894 * 112%
fat: 33.71g
|
protein: 75.54g
|
carbs: 73.51g
- -
April 2021
Sun 11th: 191 * 24%
fat: 9.56g
|
protein: 9.65g
|
carbs: 16.59g
2420*  2229
August 2020
Mon 24th: 177 * 22%
fat: 6.58g
|
protein: 11.63g
|
carbs: 17.83g
- -
June 2020
Mon 8th: 550 * 69%
fat: 12.54g
|
protein: 27.97g
|
carbs: 84.73g
- -
March 2020
Tue 24th: 81 * 10%
fat: 2.30g
|
protein: 1.30g
|
carbs: 16.00g
- -
January 2020
Fri 10th: 105 * 13%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
October 2019
Sat 5th: - - 2072* -
August 2019
Sat 17th: 318 * 40%
fat: 16.22g
|
protein: 11.83g
|
carbs: 31.10g
- -
Wed 14th: - - 2259* -
Tue 13th: 763 * 95%
fat: 56.49g
|
protein: 22.71g
|
carbs: 42.45g
- -
Tue 6th: 435 * 54%
fat: 17.74g
|
protein: 25.17g
|
carbs: 41.99g
- -
Mon 5th: 616 * 77%
fat: 23.69g
|
protein: 33.24g
|
carbs: 68.32g
- -
Sun 4th: 1304 * 163%
fat: 70.85g
|
protein: 131.65g
|
carbs: 32.28g
- -
Fri 2nd: 352 * 44%
fat: 10.23g
|
protein: 14.24g
|
carbs: 51.74g
- -
Thu 1st: 406 * 51%
fat: 32.00g
|
protein: 30.00g
|
carbs: 0.00g
- -
July 2019
Wed 31st: 491 * 61%
fat: 9.56g
|
protein: 25.29g
|
carbs: 78.51g
2042*  1551
Tue 30th: 452 * 56%
fat: 7.67g
|
protein: 15.40g
|
carbs: 81.54g
- -
Mon 29th: 254 * 32%
fat: 6.21g
|
protein: 10.48g
|
carbs: 38.38g
- -
Mon 8th: 241 * 30%
fat: 8.47g
|
protein: 11.43g
|
carbs: 31.92g
- -
February 2019
Tue 5th: 833 * 104%
fat: 24.19g
|
protein: 66.93g
|
carbs: 85.74g
2000*  1167
January 2019
Sun 27th: 52 * 6%
fat: 1.60g
|
protein: 0.65g
|
carbs: 8.50g
- -

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