sdhbirdie's Journal, 07 February 2014

feeling good --deleted chocolate from diet on Monday, February 3, 2014

208.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 23.61g | Prot: 37.48g | Carb: 98.46g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Kretschmar London Broil, Caesar Salad with Romaine. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2744 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...