Weigh In record (no journal entry) for 20 February 2011
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2011:
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1700 kcal
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Fat: 46.14g | Prot: 67.45g | Carb: 274.23g.
Breakfast: Special K Vanilla Almond Cereal, fat free milk. Lunch: diet coke, sun chips, subway turkey sandwich. Dinner: tombstone pizza, broccoli. Snacks/Other: diet pepsi lime, diet v8 splash, apple, double chocolate chip cookie, raisin bran. more...
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2476 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 21.0 lb a week
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