Weigh In record (no journal entry) for 07 February 2014
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222.2 lb
Lost so far: 5.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2730 kcal
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Fat: 96.50g | Prot: 148.00g | Carb: 299.00g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Kirkland Kirkland Egg Whites, Pioneer Brand Pioneer Old Fashioned Country Gravy Mix, Pillsbury Grands Homestyle Buttermilk Biscuits, Muscle Milk Vanilla Creme Protein Powder, Body Fortress Fruit Punch Creatine. Lunch: Venom Energy Mojave Rattler Low Carb Energy Drink. Dinner: Mission Flour Tortillas (Fajita Size), Jennie-O Ground Turkey 90/10, Kroger 4 cheese Mexican blend, Marketside Shredded Iceberg Lettuce, Read Southwestern Bean Salad. more...
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3513 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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