w-harr's Journal, 24 June 2021

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Weigh In record (no journal entry) for 24 June 2021

196.3 lb Lost so far: 42.7 lb. Still to go: 11.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2021:

1066 kcal

Fat: 50.74g | Prot: 81.45g | Carb: 64.80g. Breakfast: Coffee, Water, Green Tea. Lunch: Chicken Wrap. Dinner: Chicken Thigh. Snacks/Other: Cranberry Juice, Water, Green Tea, Coffee. more...

2328 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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w-harr's Journal, 24 June 2021

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