Weigh In record (no journal entry) for 24 June 2021
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2421 kcal
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Fat: 72.87g | Prot: 150.67g | Carb: 301.08g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coconut Meat, Meijer Brazil Nuts. Dinner: Simply Nature Mild Sweet Italian Chicken Sausage, Skinless Chicken Breast, Dole Broccoli Slaw, Onions, Spinach, Green Giant Fresh Baby Cut Carrots, Fresh & Easy California Blend Vegetables, Olive Garden Light Italian Dressing. Snacks/Other: Peanut Butter Fudge, Great Value Maple & Brown Sugar Instant Oatmeal, Kroger Salted Peanuts, Fit & Active Lite Whipped Topping, Best Choice Cottage Cheese - 1% Milkfat, Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Natural California Raisins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Season's Choice Cherry Berry Blend, General Mills Chocolate Chex Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Cream of Wheat Cream of Rice. more...
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losing 0.3 lb a week
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