Weigh In record (no journal entry) for 07 February 2014
|
200.5 lb
Lost so far: 71.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
461 kcal
|
Fat: 9.94g | Prot: 54.92g | Carb: 34.88g.
Breakfast: Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Skinless Chicken Breast, Dole Butter Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Snacks/Other: Applesauce Unsweetened. more...
|
|
2612 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyh1953's weight history
|