Shiniquiet's Journal, 24 June 2021

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 37.21g | Prot: 75.83g | Carb: 129.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Hormel Slow Simmered Beef Tips & Gravy, Minute Ready to Serve Multi-Grain Medley. more...

3866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...