Weigh In record (no journal entry) for 24 June 2021
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1785 kcal
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Fat: 138.21g | Prot: 76.89g | Carb: 61.24g.
Breakfast: Kroger Hard Salami, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Egg Salad. Dinner: Kroger Green Bell Pepper, Italian Sausage, Onions. more...
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losing 3.9 lb a week
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