Denniscalories's Journal, 07 February 2014

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 68.02g | Prot: 86.57g | Carb: 237.83g.   Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Spinach (from Fresh), Feta Cheese, Fried Egg without Fat. Snacks/Other: Oatmeal Muffin, Cabernet Sauvignon Wine. more...

2234 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...