Weigh In record (no journal entry) for 07 February 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1537 kcal
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Fat: 58.40g | Prot: 65.59g | Carb: 118.14g.
Breakfast: Bananas, Broccoli, Cucumber (with Peel), Carrots, Fred Meyer Nonfat Greek Yogurt - Peach. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Kraft Light Mozza-Cheddar Shredded Cheese, Broccoli Soup. Snacks/Other: Red Table Wine, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.9 lb a week
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