Weigh In record (no journal entry) for 19 June 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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956 kcal
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Fat: 29.24g | Prot: 85.42g | Carb: 82.62g.
Breakfast: Kaas, Canderel Zoetjes, Senseo Dark Roast, Zwagerman Kalkoenfilet, Lidl Boerenwit Sesam. Lunch: Jumbo Oberlander, XXL Nutrition Protein Milkshake Cookies & Cream, Freshona Groentepannetje op Mexicaanse Wijze. Dinner: AH Pizza Krokante Speciaal. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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gaining 7.7 lb a week
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