Weigh In record (no journal entry) for 20 June 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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887 kcal
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Fat: 22.32g | Prot: 99.15g | Carb: 62.58g.
Breakfast: Jumbo Oberlander, Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kalkoenfilet. Lunch: AH Kropsla, AH Biologisch Cherry Tomaten, AH Biologisch Komkommer, Geroosterde of Gebakken Kipfilet, AH Biologisch Robuust Volkoren Broodjes. more...
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losing 4.6 lb a week
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