Weigh In record (no journal entry) for 21 June 2021
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126.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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645 kcal
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Fat: 15.93g | Prot: 63.97g | Carb: 57.73g.
Breakfast: Body & Fit Liquid Egg Whites, Senseo Dark Roast, AH Biologisch Cherry Tomaten, Canderel Zoetjes. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet. Dinner: Aldi Croissants, XXL Nutrition Protein Milkshake Cookies & Cream. more...
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losing 1.5 lb a week
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