Weigh In record (no journal entry) for 22 June 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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769 kcal
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Fat: 17.69g | Prot: 74.51g | Carb: 76.19g.
Breakfast: Senseo Dark Roast, Zwagerman Kalkoenfilet, Canderel Zoetjes, Jumbo Oberlander. Lunch: Boekweit Havermout (zonder Olie Bereid), Body & Fit Liquid Egg Whites. Dinner: AH Pizza Krokante Speciaal. Snacks/Other: XXL Nutrition Protein Milkshake Cookies & Cream. more...
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losing 1.5 lb a week
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