Weigh In record (no journal entry) for 24 June 2021
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1835 kcal
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Fat: 61.55g | Prot: 118.49g | Carb: 203.17g.
Breakfast: Ritter Geleia de Frutas Vermelhas, Banana Prata, Ovo, Brasil Frutt Castanha do Pará Natural, Quaker Aveia em Flocos, Canela, Café com Açúcar. Lunch: Tomates, Alface Americana, Chuchu Cozido, Alface, Cenouras, Salsinha, Ovo Cozido, Vagem Cozida, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fricassê de Frango, Clamel Pé de Moça, Laranjas, Filé de Frango Grelhado. Dinner: Qualy Margarina Cremosa, Pão Francês, Elegê Leite UHT Semidesnatado, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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3039 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 6 hours, Dormir - 8 hours and 4 minutes, Google Fit - 8 hours and 26 minutes. more...
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losing 7.7 lb a week
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