Weigh In record (no journal entry) for 06 February 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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944 kcal
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Fat: 38.52g | Prot: 82.79g | Carb: 71.12g.
Breakfast: Boar's Head Vermont Cheddar Cheese (Yellow & White), Organic Valley Organic Brown Eggs (Large), Iced Coffee, Sweet Leaf Liquid Stevia, WestSoy Organic Unsweetened Soymilk. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Bragg Organic Apple Cider Vinegar, Green Giant Romaine Lettuce, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Jell-O Sugar Free Cherry, Water, Sweet Leaf Liquid Stevia, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Pears. more...
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losing 1.4 lb a week
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