Weigh In record (no journal entry) for 07 February 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1188 kcal
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Fat: 32.76g | Prot: 94.81g | Carb: 127.38g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Iced Coffee. Lunch: Celery, Mrs. Dash Garlic & Herb Seasoning Blend, Sea Salt, Black Pepper, Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Garlic Powder, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Trader Joe's Grilled Asparagus Spears, Great Value Romaine Lettuce. Snacks/Other: Water, WestSoy Organic Unsweetened Soymilk, Iced Coffee, Pears, Red Delicious Apples, Chobani Nonfat Peach Greek Yogurt, Lipton Cold Brew Tea Bags (Pitcher Size), Unsweetened Iced Tea, Sweet Leaf Liquid Stevia, Jell-O Sugar Free Cherry. more...
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steady weight
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