Weigh In record (no journal entry) for 24 June 2021
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245.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1256 kcal
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Fat: 60.66g | Prot: 68.44g | Carb: 111.53g.
Breakfast: Lavitan Suplemento Vitamínico, Maçãs Gala, Guaraviton Guaraviton. Lunch: Tirol Creme de Leite, Ovo Cozido, Repolho Refogado, Filé de Peixe Empanado, Pronto Light Espinafre Refogado. Dinner: Ovo Cozido, Anchova, Repolho Refogado. Snacks/Other: Guaraviton Guaraviton, Banana Prata. more...
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2721 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 12.3 lb a week
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