Weigh In record (no journal entry) for 07 February 2014
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165.6 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1645 kcal
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Fat: 63.88g | Prot: 79.89g | Carb: 193.75g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Beef Stroganoff with Noodles. Dinner: Miss Vickie's Jalapeno Potato Chips, Chick-fil-A Chicken Sandwich. Snacks/Other: Oil Popped White Popcorn, Pretzels. more...
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losing 12.3 lb a week
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