|
Normal fluctuations again. Still maintaining about 221 lbs. Next level: 210 lbs.
|
222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
2899 kcal
|
Fat: 159.08g | Prot: 159.10g | Carb: 208.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar, Garlic Bread, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Lunch: Potato Chips, Jersey Mike's Turkey Breast & Provolone Spinach Wrap. Dinner: Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Chicken Thigh. Snacks/Other: Chicken Thigh (Skin Eaten), Reese's 2 Peanut Butter Cups, Whole Milk. more...
|
gaining 7.0 lb a week
|
 Comments
24 Jun 21 by member: Daughter of the_King
|
24 Jun 21 by member: jimmiepop
|
Your weight will fluctuate from time to time. Do your best to stay focus on your goal, drink plenty of water and anything that has electrolytes in it. It's a must to include a daily activity whether it is walking, cardio, or swimming. You got this.
24 Jun 21 by member: DiaGain
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|