Weigh In record (no journal entry) for 24 June 2021
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1266 kcal
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Fat: 36.90g | Prot: 78.44g | Carb: 151.57g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Apricots. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Rocket Salad, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Apricots , Marks & Spencer King Prawn Alfredo. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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gaining 7.7 lb a week
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