Tools11's Journal, 24 June 2021

161.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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965 kcal

Fat: 32.05g | Prot: 67.20g | Carb: 95.50g.   Breakfast: Alpro Unsweetened Almond Milk, Weetabix Crispy Minis Fruit & Nut. Lunch: Ryvita Simply Sesame, Hellmann's Real Mayonnaise, Tesco Medium Eggs. Dinner: Tesco Chicken Breast Fillets (130g). more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...