Weigh In record (no journal entry) for 07 February 2014
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
1176 kcal
|
Fat: 25.07g | Prot: 55.81g | Carb: 194.36g.
Breakfast: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sweet Potato. Dinner: Egg Roll with Beef and/or Pork, Kroger Japanese Seaweed Salad (Wakame), Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: GNC Pro Performance 100% Casein Protein - Chocolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luvlei22's weight history
|