nekk0's Journal, 07 February 2014

107.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 80.36g | Prot: 84.75g | Carb: 104.40g.   Breakfast: Trader Joe's Premium Black Angus Beef Flank Steak, Coffee with Cream, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Cocktail, Fried Battered Fish, McDonald's French Fries (Small). Dinner: P.F. Chang's Pork Fried Rice. Snacks/Other: Cocktail. more...

1407 kcal

Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...