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Bike, ski
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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2032 kcal
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Fat: 71.63g | Prot: 97.49g | Carb: 230.89g.
Breakfast: Toasted Whole Wheat Bread, Life Cereal, Instant Oatmeal. Lunch: Home Fries, Toasted Whole Wheat Bread, Five Alarm Santa Fe Egg White Omlette. Dinner: pino grigio, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Toasted Whole Wheat Bread, Peanut Butter Sandwich. more...
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4722 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Skiing (cross country) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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n8wet10's weight history
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