lugojean's Journal, 04 May 2009

Weigh In record (no journal entry) for 04 May 2009
109.6 lb Lost so far: 7.4 lb.    Still to go: 1.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2009:
1543 kcal Fat: 59.43g | Prot: 83.40g | Carb: 176.04g.   Breakfast: coffee, egg white, soy milk, italian cheese shredded. Lunch: muenster cheese, mixed greens, turkey slice, light mayo, pita bread. Dinner: fried cheese, tres leches, churrasco. Snacks/Other: publix fat free light. more...
on diet lugojean's own diet   gaining 0.1 lb a week

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