Weigh In record (no journal entry) for 07 February 2014
|
118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1632 kcal
|
Fat: 58.47g | Prot: 41.05g | Carb: 164.23g.
Breakfast: Rogers Steel Cut Porridge Oats, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Nutiva Coconut Oil Extra Virgin, Dairyland Light Cream. Lunch: Half and Half Cream, Boston Pizza French Fries, A&W Restaurant Mama Burger with Cheese. Snacks/Other: Rye Crispbread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
|
|
1810 kcal
|
Activities & Exercise:
Badminton - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graciousxoxo's weight history
|