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WOW! Getting on the scales this morning was such a shock! We went out to dinner last night with my mother-in-law at South Beverly Grill and I picked my way carefully through the menu! Being allergic to pork makes it difficult when eating keto/low carb in restaurants because most of what would fit the diet has bacon on it!!! But last night I ate mostly appetizers and salads. WIth careful choices I had something warm and something filling (it was cold - for Los Angeles - and rainy out).
My meal choices were:
GRILLED ARTICHOKES - (3 halves) which I ate all by myself
DEVILED EGGS
‘SBG’with Grandma Ding’s relish, minced celery & fine herbs -
which were 4 halves or 2 whole eggs
SHRIMP LOUIE
jumbo gulf shrimp, avocado, tomato, iceberg boat & louie dressing
Then I came home and had 4 pieces of fat bomb chocolate!!!
And this morning, despite all my worrying about the dressings, etc., I was down TWO POUNDS!!!! YEAH!!!
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1040 kcal
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Fat: 78.00g | Prot: 66.00g | Carb: 22.00g.
Lunch: In-N-Out Double-Double Protein Style. more...
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losing 14.0 lb a week
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