Weigh In record (no journal entry) for 24 June 2021
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250.7 lb
Lost so far: 46.7 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1132 kcal
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Fat: 44.03g | Prot: 68.95g | Carb: 116.03g.
Breakfast: Porridge. Lunch: Aldi Sour Cream & Onion Lentil Curls, Cheddar Cheese , Aldi Dutch Maasdam Cheese, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Coleslaw , Sainsbury's Basics French Brie, Porridge. Snacks/Other: Morrisons Baby New Potatoes. more...
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4921 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Shopping - 40 minutes, Driving - 40 minutes, Housework - 7 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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