Weigh In record (no journal entry) for 20 February 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2488 kcal
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Fat: 87.35g | Prot: 104.42g | Carb: 347.27g.
Breakfast: Coffeemate Cinnamon Vanilla Creme, Milk (Nonfat), Cinnamon Burst Cheerios. Lunch: Falafel Pita, White Rice (Long-Grain, Cooked), Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Artisan Fold It Flatbread - 5 Grain Flax, Tuna Salad with Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Milk (Nonfat), Yo-Plus Yogurt, Apples, banana, Pita Bread, Hummus, Baklava. more...
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3611 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 0.1 lb a week
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