Weigh In record (no journal entry) for 24 June 2021
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211.0 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1937 kcal
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Fat: 24.98g | Prot: 14.28g | Carb: 149.27g.
Dinner: Aldi Flammkuchen. Snacks/Other: Jever Light, Langnese Nogger Choc, Jever Fun, Astra Rakete, Warsteiner Bier, Dummy, Langnese Twister Mini. more...
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gaining 1.5 lb a week
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